Weight loss
Strength work and conditioning arranged to burn fat while keeping the muscle you have.
Custom 12-week training plans
Twelve weeks. One plan. Built only for you.
Tell us your goal, your schedule and what equipment you have. Our athletes design a three-month plan that fits your life, so you always know what to do when you train.
- Designed by fitness athletes in the US
- Gym or home
- One payment, no subscription
How it works
From questionnaire to first workout in three steps
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1
Answer the questionnaire
About five minutes. Your goal, experience, schedule, equipment, and any injuries we should plan around.
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2
We design your plan
Every week of the 12 is written for you: exercises, sets, reps, rest, and how to progress.
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3
You train
Your plan arrives by email as a PDF, usually within 5 business days and never later than 10.
Pick your goal
One team, four ways to train
Muscle building
Progressive overload built in week by week, so you always know when to add weight or reps.
Home workouts
Built around what you own, from bodyweight only to a full set of dumbbells and bands.
General fitness
A balanced mix of strength, cardio and mobility to feel stronger and have more energy.
Pricing
One payment for all three months
Launch pricing. No subscription and nothing to cancel.
Plan
$99one time
About $33 a month
- Custom 12-week training plan
- Built from your questionnaire
- Gym or home, any of the four goals
- Delivered by email as a PDF
Plan + Coaching
$179one time
About $60 a month
- Everything in Plan
- A check-in every month
- Plan adjusted after each check-in
- Your questions answered by email
Refunds are available until your plan has been designed. Read the refund policy.
Who designs your plan
Designed by fitness athletes in the United States
Every PrimePlan is designed by fitness athletes based in the US, people who train seriously themselves and know what it takes to keep showing up. Your plan is put together from your own answers, not pulled from a shelf.
Start here
Tell us about you
We need a good amount of detail about your goals, your body and your routine to design a plan that fits your life. Everything you write stays private and is used only to build your plan.
FAQ
Questions people ask first
Is the plan really made for me?
Yes. Your plan is built from your questionnaire answers: your goal, how many days you can train, how long each session can be, the equipment you have, and anything you need to work around.
Who designs the plans?
Fitness athletes based in the United States.
Do I need a gym membership?
No. Tell us what you have at home, even if that is nothing, and the plan will be built around it.
I'm a complete beginner. Is this for me?
Yes. Beginner plans start with simpler movements and lower volume, then build up across the 12 weeks.
What is the difference between the two options?
Plan gives you the full 12-week plan and nothing else. Plan + Coaching adds a check-in every month, changes to your plan after each one, and answers to your questions by email.
How and when do I receive my plan?
By email, as a PDF you can open on your phone, tablet or computer. Most plans arrive within 5 business days of payment, and every plan arrives within 10 business days at the latest.
Can I get a refund?
If your plan has not been designed yet, you can ask for a refund. Once your plan has been designed, no refund is available, because the work is custom and already done for you.